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Dear Michael,
As many of you may know, my work is intended to
provide people with information, motivation and the
inspiration that they need to transform their lives.
Along these lines, I have been talking with my personal
trainer and friend Shawn Mallon for some time, trying to
figure out a way we can offer our services in a combined
program. In fact, just this morning Shawn mentioned that
one of his clients said recently, "You know, I really
need to get my life together." And, that's what this is
all about!
One of the observations we have made is that while
people have good intentions, particularly at this time
of year, resolutions are hard to carry out. There are a
number of factors for this, particularly the discipline
that is required. Still, most people contemplate some
adjustment in their lifestyle for the New Year to come.
We would like to help you with yours and finally believe
we have crafted a program that will work and are proud
to offer it, beginning in January.
The program outlined below is a practical
application of these concepts and meant to provide
enough feedback and support throughout a one year period
of time to keep participatnt on track.
Along the way, individuals will see me every six
weeks. The Wellness Self
Test will provide the basis for a comprehensive life
assessment and an individually tailored program that
will include advise on nutrition and supplements,
"alternative and complementary" practices and stress
management, as well as regular exercise--a truly
integrated solution!
Shawn and I will look forward to working with you,
please call us or send an email with any
questions.
To your health,
MIchael
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Connect
Your Mind and Body Through a Holistic Health and Fitness
Solution
Get your life together!
With
hands-on, individual attention (and no shortcuts or
cheating) let's spend a year together.
Dr. Michael
Finkelstein, Founder and Director of SunRaven and
Personal Trainer, Shawn Mallon Founder of Shawn's
Personal Fitness, work toward a broader approach to your
well-being with a custom-designed, professionally-guided
integrative health and wellness program built around
your lifestyle, your choices and your need to drive
positive transformation and change in your
life.
Program
Components
|
Health
and Wellness |
Fitness |
|
·
Initial
2 Hour Comprehensive Health and Wellness
Evaluation
·
Nutritional
Evaluation
·
Individual
Holistic Action Plan
·
Review
of Complementary Health and Wellness Approaches
including Supplements and Alternative
Practices
·
8
Ninety Minute Program Assessment "Check-ins"to
Reinforce, Update and Adjust Action
Plan |
·
Baseline
Condition Assessment - including BMI, Body Fat
Composition, and Functional Parameters including
Exercise Response Measurement
·
Ongoing
Program Assessment to Reinforce, Update and Adjust
Action Plan
|
Cost
$2,250. Additionally,
personal training is recommended (30 minute sessions
$55, 60 minute sessions $77.50). Cost includes unlimited
use of cardio equipment, 6 days/week.
Get
Started
Call Dr.
Michael Finkelstein 914-234-6646 or Shawn Mallon
914-232-4462
Integrative
Medicine is both prevention and healing oriented. It
incorporates modalities that focus on the mind and
spirit as well as those that are more conventionally
rooted in the biological sciences. Integrative Medicine
is finding its place with those whose minds are open
while remaining grounded in credible
practices.
SunRaven was
created as a space to hold this intention: that
individuals and our society as a whole will learn and
move forward in their evolution - to achieve a state of
peace, tranquility, harmony and balance that comes from
the collective wisdom of our great teachers
|
Michael
B. Finkelstein, M.D.,
F.A.C.P., A.B.H.M. |
Shawn
Mallon |
|
A graduate of
the University of Pennsylvania, (B.A. and M.D.), Dr. Finkelstein is
also a graduate of the Associate Fellowship
Program in Integrative Medicine at the
University of Arizona, School of
Medicine,
a program founded and directed by
Dr. Andrew Weil. He is also
the former Medical Director of Northern
Westchester Hospital and the Founder and Medical
Director of the Center for Health and Healing of
Northern Westchester.
Michael's
work has evolved over the years from a traditional
internal medicine practice to a more
healing-oriented approach to health and wellness
where he integrates this body of collective wisdom
and science into something that is practical for
individuals directly. His belief that everyone has
the potential to attain a greater degree of
resonance drives his optimism that better health
is within reach for all of us. |
A
graduate of Manhattan College, Shawn holds a
certification by the American College of Sports
Medicine.
His team of 7 Personal Trainers hold both
bachelor degrees as well as certifications from
either the National Academy of Sports Medicine or
the National Strength and Conditioning
Association.
Shawn's
Personal Fitness has been open since 1993. At
Shawn's, all trainers reinforce their
knowledge through continuing education with the
Institute for Human Performance as well as Perform
Better seminars - leaders in functional training
education.
Shawn
was voted Best Personal Trainer by Westchester
Magazine and believes that fitness drives high
function both in sports and in
life. | |
Additional updates from
SunRaven
I have received a lot of feedback and interest
regarding the Mindful Gardening Project
and the Group Juice Fast. There will be
two introductory meetings for the Garden Project toward
the end of January and the beginning of February for
individuals interested...please look out for those
dates.
And for those interested in the Juice Fast, there
is some potential that the dates will be moved back one
week to clear the Spring Break recess that is scheduled
in most of the schools in the area between April 25th
and May 3rd (the oringinally proposed dates for the
Juice Fast). So please hold these dates (May 2 - May 10)
for now as well...I will send out a "final date" next
month.
Finally, please consider joining us for the
SunRaven Book Club meeting scheduled on
Thursday January 10th at 7PM to discuss
the poems in Roger Housden's collection: Risking
Everything: 110 Poems of Love and Revelation.
I will look forward to hearing from you
and wish you peace,
Michael
SunRaven
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