From the author of the now famous Slow Down Diet came this earlier work. Intended to help us explore the nature of our relationship to food, in particular the essential nature of nutrition beyond macronutrients and calories, Marc David sets out to dispel the myth that there could ever be one diet that suits all. More so, beyond the "right" food, is the right attitude. Thus, healthy nutrition is more about eating with wholeheartedness and awareness. This book offers this lesson and more....